SIGN UP TODAY FOR YOUR 3 FREE SESSIONS WITH ONE OF OUR CERTIFIED TRAINERS
BELIEVE IT OR NOT WE CAN REBOOT YOUR BODY IN JUST 3 DAYS. LOSE FAT AND BUILD MUSCLE LIKE NEVER BEFORE. PUT YOURSELF ON THE PATH TO A BETTER HEALTHIER YOU. *

*offer only available to new members
CLAIM YOUR FREE WORKOUTS
Thank you for taking the next step to the new you. One of our certified trainers will be in contact with you soon to schedule your 3 free sessions and Free fitness evaluation. Follow this link to sign in to our community web app here and get ready to take fitness to a whole new level!
introducing the 21 day rockstar fit camp summer fat blast   xtreme
Are you READY to LOSE 5-7lbs and KEEP IT OFF?
ROCKSTAR FIT CAMP is the only group personal training program that's fun and affordable, gives you fat loss results and challenges your body every time.
SIGN UP TODAY
SMALL GROUP
FITNESS TRAINING
TRAINING WITH A SMALL GROUP
OF UP TO 5 PEOPLE. GIVES YOU
THE BENEFITS OF A PERSONAL
TRAINER AT A FRACTION OF THE
COST. PLUS THE MOTIVATION OF
A CLOSE COMMUNITY TO HELP 

YOU REACH YOUR GOALS.
PERSONAL
 TRAINING
A UNIQUELY DESIGNED PERSONAL
FITNESS PROGRAM MADE
JUST FOR YOU.
MEET YOUR GOALS IN A TAILORED
ENVIROMENT THAT CATERS TO YOUR
SPECIFIC NEEDS AND FITNESS LEVEL.
FIT IS WHAT WE DO
HIIT
Interval training taken to the next
level. Burn 2 x Fat in 1/2 the Time. Focusing on heart stuff etc.
STRENGTH
Build the body of your dreams
you get to customize your life. If you want the turbo engine and big tires you can have it.
MOBILE
Keep up with workout schedules
and our community with our mobile and desktop apps. Track your fitness, diet, compare with friends.
3D BODY SCAN 
Through the power of modern technology. We will scan your body with our 3D body scanner. This way you can track all your progress in 3 dimensions!
NUTRITION 
A custom nutrition plan tailored just for you to meet your dietary goals and needs. 
COMMUNITY 
We have a  vibrant and fun loving community here at IMF that is always willing to provide inspiration and encouragement on your journey.
the imf team
rashah davis
What doesn't challenge you, won't change you. I design and implement workouts that are customized to the individual and challenging. You can expect every workout to challenge you and help you safely reach your full potential. I am there every step of the way to guide and motivate you to achieve the results you want.
marcia hollman
Strong is the new skinny. Life has it's ups and downs- but I call those BURPEES!! 'If you aren’t willing to work for it, don’t complain about not having it. We all have setbacks, you must keep moving forward
amanda campbell
Yoga is a fun alternative that allows your body to move without the impact that a land practice includes. It provides a low- impact workout that is gentle on the muscles and joints. It can also provide a confidence boost as you learn new poses with a feeling of lightness on your feet
lisa wheat
Trust the Process. It's never too late and you're never too old to become better. It's not about having time, it's about making time! Your only limit is you!
WHERE TO FIND US
16765 FISHHAWK BLVD.
LITHIA, FLORIDA, 33547
Phone: (352)213-1143
              (813)951-0081 
  • Monday: 5:00am – 6:00pm
    Tuesday: 5:00am – 6:00pm
    Wednesday: 5:00am – 6:00pm
    Thursday: 5:00am – 6:00pm
    Friday: 5:00am – 6:00pm

LEGAL DISCLAIMER

The material contained within this website is provided for educational and informational purposes only and is not intended as an accompaniment or replacement to medical advice. It should not be used to diagnose or treat any illness, metabolic disorder, disease or health problem. As with all information and materials related to health, exercise and diet, you must first consult your doctor, physician or health care provider before implementing changes into your lifestyle. You must also consult your doctor before using any supplement – especially if you are currently taking medication, have an existing medical condition or if you are pregnant. Personal trainers are required to adhere to the Code of Ethical Conduct provided by the Institute of Personal Trainers, personal trainer directory
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